To reduce dementia risk, eating well and exercising do more than puzzles and pills – Los Angeles Times

To reduce dementia risk, eating well and exercising do more than puzzles and pills – Los Angeles Times

The new guidance includes getting enough exercise; treating health conditions such as diabetes, high blood pressure and high cholesterol; having an active social life; and avoiding or curbing harmful habits like smoking, overeating and drinking too much alcohol. Although there isn’t strong evidence that some of these actions will help preserve thinking skills, they’re known to aid general health, the WHO report says.


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