This immune-boosting smoothie recipe is perfect for fighting seasonal allergies

This immune-boosting smoothie recipe is perfect for fighting seasonal allergies

Keri Glassman, who tells Yahoo Lifestyle that some ingredients in it can help fight seasonal allergy symptoms.’ data-reactid=”26″>This “super delicious, energy-boosting” smoothie is the creation of registered dietitian Keri Glassman, who tells Yahoo Lifestyle that some ingredients in it can help fight seasonal allergy symptoms.

Kefir

Kefir is a yogurt-like drink loaded with probiotics that help to improve gut health. (Photo: Getty Creative)

Raspberries are “loaded” with fiber and antioxidants, Glassman explains, adding that antioxidants can help fight “bad guy free radicals” in your body. One of those antioxidants is quercetin, which can act as an antihistamine. “That may help you fight those seasonal allergies,” says Glassman.’ data-reactid=”56″>Raspberries are “loaded” with fiber and antioxidants, Glassman explains, adding that antioxidants can help fight “bad guy free radicals” in your body. One of those antioxidants is quercetin, which can act as an antihistamine. “That may help you fight those seasonal allergies,” says Glassman.

honey can help combat seasonal allergies. (The idea behind it is that local honey contains small amounts of pollen spores that can help build up your immunity.) While research has not found this to be true, “studies do show honey can help soothe cough or sore throat symptoms, so it may be a good natural replacement or addition to regularly prescribed medication,” says Parikh. ‘ data-reactid=”70″>There is a widespread belief that eating local honey can help combat seasonal allergies. (The idea behind it is that local honey contains small amounts of pollen spores that can help build up your immunity.) While research has not found this to be true, “studies do show honey can help soothe cough or sore throat symptoms, so it may be a good natural replacement or addition to regularly prescribed medication,” says Parikh. 

Again, nothing helps beat seasonal allergies like treatment prescribed from your doctor. But if drinking a delicious smoothie along with it can also help, well, there are worse things to try.

Smoothie Ingredients:

  • 1 cup of kefir

  • 1 cup of frozen raspberries

  • 1 teaspoon of honey

  • 1/4 cup of raw rolled oats

  • 1 teaspoon of unsweetened cocoa powder

Instructions

Blend and serve!

Source : Link