Here’s How Science Can Help You Choose What’s For Dinner

Here’s How Science Can Help You Choose What’s For Dinner

P.K. Newby

Technology,

Food impacts so much more than your weight.

Do you feel like nutritionists are always changing their minds? Do you want science-based information about diet but don’t know whom or what to believe?

If you’re nodding in agreement, you’re not alone: More than 80% of Americans are befuddled.

Yet it’s a lament that’s getting quite tiring – if you’re a nutrition scientist, that is. So much so that I refocused my career to shine scientific light on today’s critical food conversations, which have profound impacts on public health and the environment. My mantra: From farm to fork, what we eat matters.

In fact, did you know that 80% of chronic diseases are preventable through modifiable lifestyle changes, and diet is the single largest contributing factor?

Science says plants are better for you and our planet

Clean eating or keto? Paleo or gluten-free? Whole 30 or vegan? Forget fad diets, because science has the answers – there is far more agreement about diet and health than you may know. The scientific report from the 2015-2020 Dietary Guidelines for Americans, for example, concluded that a plant-based diet is best for human health and the environment alike. More than 75% of your meal should comprise vegetables, fruits and whole grains, and protein sources should include beans, peas, nuts, seeds and soy.

Canada’s 2019 Food Guide is similarly plant-focused, as is Harvard’s Healthy Eating Plate, while Brazil emphasizes foods “mainly of plant origin.” These guidelines and others also stress the importance of limiting processed and ultra-processed foods.

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